Wellbeing
The importance of being well
A space to take care of yourself
Naturopathy taught me the importance of approaching health from a global and holistic perspective. In my practice, I have seen that it is impossible to dissociate the physical, emotional and energetic dimensions of an individual.
From this point of view, I help lead you in the care of your overall health and well-being
I offer you a space of intimacy and trust where you can take care of your body, your mind and your emotions. A delicate and loving space, where you will feel the support you need to regain your balance and connect with your vitality.
Physical and emotional well-being
Naturopathy taught me the importance of approaching health from a global and holistic perspective. In my practice, I have seen that it is impossible to dissociate the physical, emotional and energetic dimensions of an individual.
From this point of view, I help lead you in the care of your overall health and well-being
A space to take care of yourself
I offer you a space of intimacy and trust where you can take care of your body, your mind and your emotions. A delicate and loving space, where you will feel the support you need to regain your balance and connect with your vitality.
"By dint of sacrificing the essential for the urgent, we end up forgetting la urgencia de lo esencial"
Edgar Morin
We often lead a rhythm of life that takes us out of our centre.
We neglect the most precious thing: ourselves.
The result is an imbalance that can manifest itself in our body, in our mind and in our emotions, leading to a lack of vital energy that can manifest itself in different ways.
Body
- Exhaustion
- fatigue
- Contractures
- Weight gain
-
Premature
aging
Mind
- Stress
- Lack of clarity
- Fatigue
- Mental block
- Unrealistic expectations
- Burnout
Emotions
- Sadness
- Apathy
- Demotivation
- Fear
- Anxiety
- Confusion
A time for you
ecoming aware of this is the first step in returning to your centre. It is a necessary step to come back to yourself and to regain your energy
I offer you a solution by guiding you through this time in your life where you will be heard and supported, a time to relieve your body, mind and emotions through a variety of techniques. This can be achieved through single sessions or during an intensive retreat.
"Marie is able to immediately understand the body's needs and pain points, and has a deep understanding of human emotional and mental states. Every session I had with Marie was a blissful and healing experience.
The work Marie does flows so naturally due to her non-judgmental, empathetic and warm personality that the resulting environment is one of comforting security and personal growth. I only have kind words for her work and for herself."
Dania (Austria)
Choose the solution that best suits your needs
Recovery Plan
This is the plan you need!
- Daily listening time to discover what you need to feel well
- Gentle gymnastics and yoga postures to work on the body with respect and care
- Breathing techniques, such as cardiac coherence
- T.R.E - Trauma Release Exercises
- Relaxing massage
- We will end each session by sharing the sentiments of the day
- A personal routine and healthy guidelines, to prolong the effects of the wellbeing achieved.
- Renewed energy
- Improved physical mobility
- Clear mind
- improved mood
- Tools to maintain your wellbeing
Toning Plan
Your body will thank you!
- Daily listening time to discover what you need to feel well
- Conscious breathing
- Postural Stretching or yoga to tone and strengthen your body
- Relaxation and visualisation to reprogramme your perception of yourself.
- Dancing, to move the body and the emotions
- An invigorating full body massage.
- We will end each session by sharing the sentiments of the day
- A personal routine and healthy guidelines, to prolong the effects of the wellbeing achieved.
- Increased energy
- Reduced muscle pain
- improved mood
- New perspective
- Tools to support your balance
Complete Plan
Everything is better with company
- Daily listening time to discover what you need to feel well
- Dancing, to move the body and the emotions
- Conscious breathing
- Physical exercise to work out the body in a gentle and undemanding way
- Therapeutic accompaniment focused on your situation (pregnancy, postpartum, bereavement or any other process).
- Bach Flowers to help you with your emotions
- A full body massage
- We will end each session by sharing the sentiments of the day
- A personal routine and healthy guidelines, to prolong the effects of the wellbeing achieved.
- Increased vitality
- Inner peace
- Reduced muscle pain
- Increased motivation to overcome your challenges
-
Tools for your self-care
Basic Model
2 hours per day
150€ / day
Intermediate Model
3 hours per day
210€ / day
Premium Model
4 hours per day
260€ / day
100% attention for you
We will establish the dynamics of exercise, relaxation, massage and counselling based on what you need at the moment.
Wherever you want
For the wellbeing plans, I travel to your holiday residence or home with all the necessary materials to accompany you on your personal retreat. The individual sessions will be done from my office in Nerja
At your own pace
We will agree upon a timetable and schedule, morning or afternoon, to suit your needs, and for the duration you have chosen.
I accompany you with a lot of tenderness in the care of your health and wellbeing - to listen to your body, your mind and your emotions - to integrate new tools that balance and nourish you, in a space designed just for you.
Marie & You
I have more than 30 years of experience and extensive training that includes naturopathy, aromatherapy, postural stretching, muscular and energetic massage, dance, as well as training in accompaniment in processes of change.
And all this to support you in your self-care!
"I am lucky to have known Marie and her incomparable massages that combine delicacy and firmness in a warm environment (in winter the table is warm).
Additionally, she is always open to listening to you and giving you advice on pain management. It gives me relaxation, relief and well-being."
Suzy (Francia)
Rediscover your Balance
Through each of the personalised sessions
- You will learn to connect with your body and to listen to what you need and how to offer it to you gently.
- You will find more balance in your mind and emotions
- You will recover the flexibility, strength and vitalenergy you want to enjoy your life.
- You will enjoy the pleasure and well-being that involves devoting your attention to the most precious thing that is you, and you will see the results in your relationship with others.
For all occasions
If you live in, spend your holidays in or are planning to visit the area of Nerja, Malaga, contact me and tell me what is your moment and what you need.
You can also share this care space with your couple or with a small group of friends or family, if you wish.
You can choose one of my plans or, if you prefer, we can establish a special one just for you.
And, if you want to integrate this space for your team, in your organisation or eventwill explain how we can do this.
For single sessions, I attend you in my own space in Nerja.
Let's get in touch
Contact me and tell me what is your current situation and what you need.
I will listen to you and we will agree on your personalised support plan. Let me spoil you!
"I have been receiving massages from Marie for more than 20 years.
Her deft hands always find cramped muscles and tight spots.
With her magical mix of knowledge, aromatherapy and energy work, she always works small miracles.
Absolutely recommendable to be in her magic hands."
Jeannette (Switzerland)
